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Best time to take Glutamine

Question about the best time of day

pwareham
pwareham g Paul Wareham
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2018
Posted

Hi Folks,

I picked up a tub of glutamine on sale and want to give it a try.  I know that Scott has mentioned he uses it for support during periods of stress or illness to try to preserve as much muscle as possible.  However, if I were to take it on a daily and regular basis, is there a best time of day you'd recommend?  Post workout, before bed, morning?

 

Thanks!

 

Paul

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: pwareham

Hi Folks,

I picked up a tub of glutamine on sale and want to give it a try.  I know that Scott has mentioned he uses it for support during periods of stress or illness to try to preserve as much muscle as possible.  However, if I were to take it on a daily and regular basis, is there a best time of day you'd recommend?  Post workout, before bed, morning?

 

Thanks!

 

Paul

@pwareham I like to take Glutamine AFTER my workouts. Either just scoop it by itself, or mix it in with your protein shake if you have one 😁 

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pwareham
pwareham g Paul Wareham
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2018
Posted

Thanks scott

 

thats exactly how I’ve been taking it (with protein shake) but I wanted to make sure!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: pwareham

Thanks scott

 

thats exactly how I’ve been taking it (with protein shake) but I wanted to make sure!

@pwareham My pleasure man, you are doing it right!

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