Hi,
I'm looking to purchase some supplements, so I read up on this article so decided to look for Creatine, BCAA's, Fish Oils and Beta Alanine. Firstly I looked at BSN, however their prices are fairly expensive for small amounts; whereas I can get 2-3x the amount for similar prices from MyProtein. I have used MyProtein before for Whey Protein amongst other things, but can anyone comment on the quality of their products?
Will the potential decrease in quality affect my training/results?
Currently I am in a large caloric defecit maintaining a high protein intake (40% protein, 20% fat, 40% carbs) to build a small amount of muscle while losing fat. I'm 21, 5'7 and weigh around 70kg. I eat around 1300-1400 calories per day as I want to lose fat as my main goal. In the past 2 months I have kept a strict diet and strict weightlifting routine and been able to shed fat and put on a fairly substantial amount of muscle.
Once I have dropped down to a low body fat % I plan to maintain lean gains (as Scott preaches!) so eating in a 250-500 caloric surplus.
Any information would be greatly appreciated,
Cheers