What's going on Nation,
As you might guess from my profile picture - I am ectomorph. I'm having a hard time to gain mass. It went great so far (I'm taking the gym life serious now for like 7-8 months) and I kinda wanna keep with "normal" nutrition (without help of a weight gainer).
I mean the weight gainer helps a lot becuase it has lots and lots of carbs in it, but on the other hand it is not cheap.
For your further information, my daily macros are 3249kcal; 523g carbs, 151g protein and 60g fat. The number for carbs is very high, but I want to get bigger!!
Let me know what you think, nation! :)
Greets from Austria,
Drew K.
#HTH