Hi there! Got a question for you! I want to buy BSN Amino-X but i don't know the dosage protocol and i need some help here!! First of all, WHEN i should dring Amino-X? I mean, when i wake up? Before workout? During workout? After workout?? Secondly, shall i use it in circles like creatine (some weeks using it and some weeks not) or it is like protein and i can use it non stop? Closing, based on my age and weight, how many gramms should i use every time??

 

Thank you for your time.

John

Hi there! Got a question for you! I want to buy BSN Amino-X but i don't know the dosage protocol and i need some help here!! First of all, WHEN i should dring Amino-X? I mean, when i wake up? Before workout? During workout? After workout?? Secondly, shall i use it in circles like creatine (some weeks using it and some weeks not) or it is like protein and i can use it non stop? Closing, based on my age and weight, how many gramms should i use every time??

 

Thank you for your time.

John

Thank you very much for ur advice my friends!!!

Very usefull!!!

Daniel u said that u don't use Bsn amino. Can u suggest me what u use or what u think is better? (I think there will be NO problem with Scott! Right?). Aw! By the way, i've just bought suplemment for my first time, i bought 100% Whey Gold Of the ON company. Is that good? What should i whatch for (except of protein and varbs) on whey proteins??

Thank you very much for ur advice my friends!!!

Very usefull!!!

Daniel u said that u don't use Bsn amino. Can u suggest me what u use or what u think is better? (I think there will be NO problem with Scott! Right?). Aw! By the way, i've just bought suplemment for my first time, i bought 100% Whey Gold Of the ON company. Is that good? What should i whatch for (except of protein and varbs) on whey proteins??

The only reason as to why I don't you Amino-X anymore is simply due to the fact it is too expensive for me. I have also tried Amino energy by ON, bulkpowders intraworkout and Aminotaur. I must admit my favourite was Aminotaur, closely followed by Amino energy. Now I'm currently trialling just simple flavoured BCAAs from bulkpowders without the added supplements eg beta alanine just to see if I notice a difference within my training. If I do notice a difference however I'll just buy the added supplements separately.

 

In terms of whey protein, ON is a very reputable choice, if you can afford it. When buying a protein you just want a simple whey protein, you should look for the serving size and how many servings you get per container. In terms of what you should look for, generally just a whey protein that has minimal extra supplements added.

 

Ye, you 're right about ON.. It is pretty expensive. As soon as BCAAs i may buy Amino Energy by ON. What protein do u use by the way? I mean, do u use any cheaper than ON's cause i don't think i will be able to afford it in the future.. And do you know any cheap but pretty good proteins to suggest me? Sorry for being so many questions but haven't used suplements before and i need some directions!

- Doesnt it have directions on the bottle? I mean from the website?
- Amino acids ( if you supplement extra), havent been shown to help a lot, but they help most if you take them around your workout. I would use them before,during and after. Sip on a bottle if possible. You wont see A TON of difference if you take them in the morning, but to be honest you wont see much different at all, if your nutrition is already spot on.
- Creatine doesnt have to be used in circles. There is no research that suggests that so far. You can use it 365 days a year, no problem.
Same with Aminos. No need to cycle them. You are just wasting time.
- As for the grams, I would use a normal dosage according to the label on the bottle.

The only reason as to why I don't you Amino-X anymore is simply due to the fact it is too expensive for me. I have also tried Amino energy by ON, bulkpowders intraworkout and Aminotaur. I must admit my favourite was Aminotaur, closely followed by Amino energy. Now I'm currently trialling just simple flavoured BCAAs from bulkpowders without the added supplements eg beta alanine just to see if I notice a difference within my training. If I do notice a difference however I'll just buy the added supplements separately.

 

In terms of whey protein, ON is a very reputable choice, if you can afford it. When buying a protein you just want a simple whey protein, you should look for the serving size and how many servings you get per container. In terms of what you should look for, generally just a whey protein that has minimal extra supplements added.

 

Thank you very much for ur advice my friends!!!

Very usefull!!!

Daniel u said that u don't use Bsn amino. Can u suggest me what u use or what u think is better? (I think there will be NO problem with Scott! Right?). Aw! By the way, i've just bought suplemment for my first time, i bought 100% Whey Gold Of the ON company. Is that good? What should i whatch for (except of protein and varbs) on whey proteins??

Is Amino-X ok for a 15 year old to use? Unlike NO-XPLODE the Amino-X site says nothing about age but once I ordered the jar and got it in the mail I saw that it said only for healthy adults on the jar. Does this matter or can I use it at 15? Thanks! PS I am brand new to the site :)

Daniel what do you think is better? Taking aminos or taking specialized, only BCAAs? And second, the suggestions of the aminos write that should be taken before and after. That means that if i take them DURING the workout they won't help ??