Hi Nation,
I've read a little on the different types of protein but I'm still confused by which kind(s) would be best as I'm trying to lose fat primarily. I currently am using CytoSport Muscle Milk Lean Muscle Protein Powder (it's a blend). i plan to use protein as a post workout, an occasional preworkout & as a meal/snack replacement on days I'm stuck at work (restaurant work so generally long hours & no breaks in the wonderful state of GA). To help with fat loss, should I continue using my current protein, get rid of it or use it with another protein such as Isopure which is said to be carb free or either low in carbs (can't remember). Any suggestions on which protein type to use & when best to use them would be helpful. Thanks Nation!