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VladislavP
VladislavP p Petrovici Laszlo Levente
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2019
Posted

Hi guys. Gonna keep this short as I can.

 

Skinny-tall guy, really-skinny, with some abdominal fat. Due to my work I am in a sitting position for more than 12 hours a day, so my belly stays pretty relaxed, hence why I got an abdominal distension. 

I used some1's advice to try keep my belly sucked in at all times, to try and train it that way. It does work to a certain extent, now I am able to walk with my belly sucked in and that way I have a much straighter back, however it gets really tiresome after some time. 

 

What is your take on using a belt on your belly at all times to squeeze it in. Some1 did tell me Ronnie Coleman used the same method sometime?

 

Ty guys !!!!

porscham
porscham p+ PORSCHA MCROBBIE
22 Post(s)
22 Post(s) Gender: Female Goal: Gain Muscle Date Joined: July 7, 2018
Posted

I work in front of a computer all day, and sit on an exercise ball most of the time. Forces me to sit up straight, plus I can roll around and get some movement into my hips from time to time.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: VladislavP

Hi guys. Gonna keep this short as I can.

 

Skinny-tall guy, really-skinny, with some abdominal fat. Due to my work I am in a sitting position for more than 12 hours a day, so my belly stays pretty relaxed, hence why I got an abdominal distension. 

I used some1's advice to try keep my belly sucked in at all times, to try and train it that way. It does work to a certain extent, now I am able to walk with my belly sucked in and that way I have a much straighter back, however it gets really tiresome after some time. 

 

What is your take on using a belt on your belly at all times to squeeze it in. Some1 did tell me Ronnie Coleman used the same method sometime?

 

Ty guys !!!!

@VladislavP I wouldn't recommend wearing a belt all day. You need to train you core strength without assistance. Relying on a belt constantly is not the way to go. I actually have a video about this. Have you seen it?

 

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