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  • Posted On: 07-02-19, 11:17 am (EDT) #1

    Abdominal distension.

    July 2, 2019, 11:17 am

    Hi guys. Gonna keep this short as I can.

     

    Skinny-tall guy, really-skinny, with some abdominal fat. Due to my work I am in a sitting position for more than 12 hours a day, so my belly stays pretty relaxed, hence why I got an abdominal distension. 

    I used some1's advice to try keep my belly sucked in at all times, to try and train it that way. It does work to a certain extent, now I am able to walk with my belly sucked in and that way I have a much straighter back, however it gets really tiresome after some time. 

     

    What is your take on using a belt on your belly at all times to squeeze it in. Some1 did tell me Ronnie Coleman used the same method sometime?

     

    Ty guys !!!!

  • Posted On: 07-02-19, 4:10 pm (EDT) #2

    Abdominal distension.

    July 2, 2019, 4:10 pm

    I work in front of a computer all day, and sit on an exercise ball most of the time. Forces me to sit up straight, plus I can roll around and get some movement into my hips from time to time.

  • Posted On: 07-08-19, 7:35 pm (EDT) #3

    Abdominal distension.

    July 8, 2019, 7:35 pm
    Posted by: VladislavP

    Hi guys. Gonna keep this short as I can.

     

    Skinny-tall guy, really-skinny, with some abdominal fat. Due to my work I am in a sitting position for more than 12 hours a day, so my belly stays pretty relaxed, hence why I got an abdominal distension. 

    I used some1's advice to try keep my belly sucked in at all times, to try and train it that way. It does work to a certain extent, now I am able to walk with my belly sucked in and that way I have a much straighter back, however it gets really tiresome after some time. 

     

    What is your take on using a belt on your belly at all times to squeeze it in. Some1 did tell me Ronnie Coleman used the same method sometime?

     

    Ty guys !!!!

    @vladislavp I wouldn't recommend wearing a belt all day. You need to train you core strength without assistance. Relying on a belt constantly is not the way to go. I actually have a video about this. Have you seen it?

     

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