Hi!
My name is Shawn, and I am trying to figure out what kind of program I should be on for the goals that I want.
I am in the military and want to get 100% on my PT test, which is pushups, situps and a 1.5 mile run. I know I can pass by just doing those 3 things every day at double capacity, but that is really boring IMO. (NOTE: I do pass without issue, but I want to max that crap out)
I also want to lose body fat. I need to do the actual measurements, but I am putting a photo below for reference (I want to say its around 20%)
Below is some info about me for additional info.
1. Age: 23
2. Height: 5' 9"
3. Weight: 205
4. Bodyfat%: Like I said, need to get that measured. Probably going to get a measuring tape tomorrow.
5. Goal: Lose Fat / Condition To Max Out Fitness Test
6. I do moderate excercise 2-3 times a week, mainly running with some calisthenics
7. I do not count my intake
8. ^See above^
9. No Injuries/Restrictions
10. Fitness Test Goal: =<9:12 1.5mi run, 35' waist, =>67 pushups in 1min, => 58 situps in 1min
Any thoughts would be great. If I need to just shutup and run do crap-tons of pushups and situps, and lower my intake, thats fine. I just wanted an opinion.