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  • Posted On: 08-16-16, 6:01 pm (EDT) #1

    Barbell Complex's

    August 16, 2016, 6:01 pm

    First off sorry if this has been covered. I've been training for about 5 months and today I revisited barbell complex's as I used to hate them but now have a new love for them. Basically it's like this

    6's 

    6 x Clean

    6 x Press

    6 x Bent Over Row

    6 x PushUp's on the bar

    6 x High Pull/Barbell Upright Row

    Do 6 reps of each exercise hence 6 x ...  all the above is 1 set rest 60 seconds and repeat for 6 sets. Honestly never been so knackered it's a lot of fun :P

     

    another is 

    clean, front squat, press, back squat, push up, High Pull/Barbell Upright Row. Do 2 of each rest then 4 of each rest 6, 8, 10 then go back down pyramid style

     

    - Will

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