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Will695
Will695 g Will Kennedy
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2016
Posted

First off sorry if this has been covered. I've been training for about 5 months and today I revisited barbell complex's as I used to hate them but now have a new love for them. Basically it's like this

6's 

6 x Clean

6 x Press

6 x Bent Over Row

6 x PushUp's on the bar

6 x High Pull/Barbell Upright Row

Do 6 reps of each exercise hence 6 x ...  all the above is 1 set rest 60 seconds and repeat for 6 sets. Honestly never been so knackered it's a lot of fun :P

 

another is 

clean, front squat, press, back squat, push up, High Pull/Barbell Upright Row. Do 2 of each rest then 4 of each rest 6, 8, 10 then go back down pyramid style

 

- Will

muscular strength
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