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kiwijt
kiwijt g James Smaill
10 Post(s)
10 Post(s) Gender: Male Goal: Bodybuilding Date Joined: July 7, 2015
Posted

Does weight for body builders determine results?
I was 79 kg now a few months on scales are saying 84kg (185lbs) My diet hasnt changed but my cardio daily has over an hour sometimes 2 hours walking. Should I worry :( should I change my routine or do scales not show a clear picture. I have heard you can get tests done to find bmi I think but unsure if area has anything like that....

ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: kiwijt

Does weight for body builders determine results?
I was 79 kg now a few months on scales are saying 84kg (185lbs) My diet hasnt changed but my cardio daily has over an hour sometimes 2 hours walking. Should I worry :( should I change my routine or do scales not show a clear picture. I have heard you can get tests done to find bmi I think but unsure if area has anything like that....

Well, are you trying to gain weight? If you are then there's nothing to worry about. If you aren't then something is wrong.

Have you checked out the meal plan page yet?

kiwijt
kiwijt g James Smaill
10 Post(s)
10 Post(s) Gender: Male Goal: Bodybuilding Date Joined: July 7, 2015
Posted

I am only wanting to build muscle not gain fat.

Yes will have a look. :)

kiwijt
kiwijt g James Smaill
10 Post(s)
10 Post(s) Gender: Male Goal: Bodybuilding Date Joined: July 7, 2015
Posted

I am only wanting to build muscle not gain fat.

Yes will have a look. :)

muscular strength
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