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  • Posted On: 12-05-18, 9:52 pm (EST) #1

    Weight gain for thin people

    December 5, 2018, 9:52 pm

    This is a big problem, I was thinking a lot, I am 23 years old, have 50kg, so skinny. How to gain weight, I do not want to take drugs

  • Posted On: 12-07-18, 12:13 am (EST) #2

    Weight gain for thin people

    December 7, 2018, 12:13 am
    Posted by: Clencher

    This is a big problem, I was thinking a lot, I am 23 years old, have 50kg, so skinny. How to gain weight, I do not want to take drugs

    @clencher It's pretty simple my friend - you need to EAT LOTS! Food is your friend. You need to be in a surplus to gain muscle and in particular make sure you're getting enough protein. Have you been to the @mealplan page and used the calculator to see what you should be aiming for?

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