Hi Scott, i just got a rope to start doing some cardio to help with the fat loss, currently I'm doing 4 days of training with a combination of weights and bodyweight exercises.
So i wanna start doing cardio with rope jumping, but don't want to risk loosing muscle mass
My idea, is 4 days of weight training and the 3 days off, I'll do rope jumping for 20 to 30 mnts combined with some direct ab workout, so what do you think about that?
And should i have a different approach or stick with the one i have already?