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  • Posted On: 11-05-18, 12:38 pm (EST) #1

    To lazy going to the gym today, ended up killing it at home, HOME WORKOUT !!

    November 5, 2018, 12:38 pm

    Hi guys !

    Today for some reason I had no energy, even though I ate incredibly healthy for all my meals. Well anyway it resulted in me not going to the gym, HOWEVER I did train at home with my bodyweight because thats better than sitting on my ass. So I did the following

     

    plank - failure

     

    push ups, fast positive, slow negative -15-20 reps

     

    handstand push ups, fast positive, slow negative -5-10 reps

     

    biecycles 30 each side

     

    plank - failure

     

    1 min rest after all the exercises, YUP – RIGHT BACK TO THE PLANK !

    5-10 rounds, depends on how much you can take.

     

    Honestly this was really brutal. Looks simple, and honestly is simple. But my shoulders were on FIRE. Holy moly did this hurt by the end of it all. Simple routine to do at home, tommorow im back to the gym.

     

    Hope you try it the next time you feel lazy and dont want to go to the gym ! Have a great day !

     

     

     

  • Posted On: 11-05-18, 11:28 pm (EST) #2

    To lazy going to the gym today, ended up killing it at home, HOME WORKOUT !!

    November 5, 2018, 11:28 pm
    Posted by: William_Steinset

    Hi guys !

    Today for some reason I had no energy, even though I ate incredibly healthy for all my meals. Well anyway it resulted in me not going to the gym, HOWEVER I did train at home with my bodyweight because thats better than sitting on my ass. So I did the following

     

    plank - failure

     

    push ups, fast positive, slow negative -15-20 reps

     

    handstand push ups, fast positive, slow negative -5-10 reps

     

    biecycles 30 each side

     

    plank - failure

     

    1 min rest after all the exercises, YUP – RIGHT BACK TO THE PLANK !

    5-10 rounds, depends on how much you can take.

     

    Honestly this was really brutal. Looks simple, and honestly is simple. But my shoulders were on FIRE. Holy moly did this hurt by the end of it all. Simple routine to do at home, tommorow im back to the gym.

     

    Hope you try it the next time you feel lazy and dont want to go to the gym ! Have a great day !

     

     

     

    @william_steinset Love it William! Simple but effective for sure! Once you've done 5 - 10 rounds it would be BURNING!

     

    Good work for doing something even though you didn't go to the gym! 💪 

  • Posted On: 11-06-18, 1:59 am (EST) #3

    To lazy going to the gym today, ended up killing it at home, HOME WORKOUT !!

    November 6, 2018, 1:59 am
    Posted by: Scott_Herman

    @william_steinset Love it William! Simple but effective for sure! Once you've done 5 - 10 rounds it would be BURNING!

     

    Good work for doing something even though you didn't go to the gym! 💪 

    Thanks mate !

  • Posted On: 11-06-18, 8:54 pm (EST) #4

    To lazy going to the gym today, ended up killing it at home, HOME WORKOUT !!

    November 6, 2018, 8:54 pm
    Posted by: William_Steinset

    Thanks mate !

    @william_steinset Anytime man!

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