Hi,
I am Alex and im 48 - 74kg - 1M80
Im doing the 12 Week Home Program. And 3 early mornings i go for a little run. I began this Start to Run programm. This helps me with a podcast slowly increase my running distance.
I also doing the Beginner Warm-up & Mobility Routine before workout and once in the morning there my flexibility is very poor.
Is there a good routine to do after my workouts? Is it recommended to do some kind of streching routine?
Just to avoid unwanted injuries or soreness. Like today i got some Glutes muscle sorenes. Monday i had Upper body tuesday Lower body and yesterday i did Abs
Thanks
Alex