I know how hard it can be to find time to go to the gym. At the same time people get discouraged to workout at home, and are afraid they cannot get a good enough workout. Well here is a full body workout to destroy your muscles and leave you in a pool of sweat! Your energy stores should be depleted after this. Just remember to go as hard and as fast as you can with proper form.
Tabata Style (20 seconds of work followed by 10 seconds of rest)
8 Rounds Per Exercise (complete all 8 rounds before moving on to the next exercise)
1. Squat Jumps
2. Push-Ups
3. Burpees
4. Tricep Dips (use a chair or bench)
5. Pillow Crunch (place pillow under lower back)
Hope everyone enjoys this workout! Remember to keep track of your reps per round so you can beat your score next time! Another tip I have is to download an app on your phone with a tabata timer to make things easier. #HTH