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  • Posted On: 10-26-13, 1:12 pm (EDT) #1

    How to have BEAST workouts at home !

    October 26, 2013, 1:12 pm

    Abs are most likely the easiest muscle group to workout at home and I have done it countless times ! Here is a routine that of course requires no equipment !
    EXERCISE                                                 
    Toe touch                                                  

    Biecycle                                                      

    Double crunch                                            

    Lying knee raises                                         
    Fireball                                                        
    Plank (change sides for each round                30 seconds

    10 reps e / exercise
    Round Ranges
    3 rounds: Beginner

    5 rounds: Intermediate

    8 rounds: Advanced

    10+ rounds: Athlete / bodybuilder

    If you want to destroy your triceps at home then this will do the trick !
    EXERCISE                          
    Dips

    Close grip push ups
    Body up
    Judo push ups
    Push ups with your legs elevated (not directly a triceps exercise BUT you will feel it after the other ones)

    Do 10 reps e / exercise

    Round Ranges
    3 rounds: Beginner

    5 rounds: Intermediate

    8 rounds: Advanced

    10+ rounds: Athlete / bodybuilder

    Here you have 2 great at home routines that of course can be combines into one ! Hope this gives you all ideas on what to do at home ! Have a wonderfull day !



  • Posted On: 12-09-13, 4:18 pm (EST) #2

    How to have BEAST workouts at home !

    December 9, 2013, 4:18 pm
    Posted by: William_Steinset

    Abs are most likely the easiest muscle group to workout at home and I have done it countless times ! Here is a routine that of course requires no equipment !
    EXERCISE                                                 
    Toe touch                                                  

    Biecycle                                                      

    Double crunch                                            

    Lying knee raises                                         
    Fireball                                                        
    Plank (change sides for each round                30 seconds

    10 reps e / exercise
    Round Ranges
    3 rounds: Beginner

    5 rounds: Intermediate

    8 rounds: Advanced

    10+ rounds: Athlete / bodybuilder

    If you want to destroy your triceps at home then this will do the trick !
    EXERCISE                          
    Dips

    Close grip push ups
    Body up
    Judo push ups
    Push ups with your legs elevated (not directly a triceps exercise BUT you will feel it after the other ones)

    Do 10 reps e / exercise

    Round Ranges
    3 rounds: Beginner

    5 rounds: Intermediate

    8 rounds: Advanced

    10+ rounds: Athlete / bodybuilder

    Here you have 2 great at home routines that of course can be combines into one ! Hope this gives you all ideas on what to do at home ! Have a wonderfull day !



    cheers for that i was sorted lost as to what to do as there is so many things out there to try thanx for your help will try this for sure

  • Posted On: 12-11-13, 1:49 am (EST) #3

    How to have BEAST workouts at home !

    December 11, 2013, 1:49 am

    Hey man!!... This is really a great post, this is definitely a must try program at home for me, but first I got to search "fireball" on the net because I really have no idea what it is or it is just called differently here in my country haha!!... Thanks for the program man..... More power... 

  • Posted On: 12-12-13, 3:41 am (EST) #4

    How to have BEAST workouts at home !

    December 12, 2013, 3:41 am
    Posted by: Rel

    Hey man!!... This is really a great post, this is definitely a must try program at home for me, but first I got to search "fireball" on the net because I really have no idea what it is or it is just called differently here in my country haha!!... Thanks for the program man..... More power... 

    http://www.youtube.com/watch?v=J2QDhJNPqXk

    Hey man ! Thank you very much ! This video contains the fireball exercise, on 01:46

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