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How to have BEAST workouts at home !

Examples of what to do when working out at home

William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted

Abs are most likely the easiest muscle group to workout at home and I have done it countless times ! Here is a routine that of course requires no equipment !
EXERCISE                                                 
Toe touch                                                  

Biecycle                                                      

Double crunch                                            

Lying knee raises                                         
Fireball                                                        
Plank (change sides for each round                30 seconds

10 reps e / exercise
Round Ranges
3 rounds: Beginner

5 rounds: Intermediate

8 rounds: Advanced

10+ rounds: Athlete / bodybuilder

If you want to destroy your triceps at home then this will do the trick !
EXERCISE                          
Dips

Close grip push ups
Body up
Judo push ups
Push ups with your legs elevated (not directly a triceps exercise BUT you will feel it after the other ones)

Do 10 reps e / exercise

Round Ranges
3 rounds: Beginner

5 rounds: Intermediate

8 rounds: Advanced

10+ rounds: Athlete / bodybuilder

Here you have 2 great at home routines that of course can be combines into one ! Hope this gives you all ideas on what to do at home ! Have a wonderfull day !



MS Athelete / Super Hermanite / SHF
blade322
blade322 g bradley henwood
2 Post(s)
2 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2013
Posted
Posted By: William_Steinset

Abs are most likely the easiest muscle group to workout at home and I have done it countless times ! Here is a routine that of course requires no equipment !
EXERCISE                                                 
Toe touch                                                  

Biecycle                                                      

Double crunch                                            

Lying knee raises                                         
Fireball                                                        
Plank (change sides for each round                30 seconds

10 reps e / exercise
Round Ranges
3 rounds: Beginner

5 rounds: Intermediate

8 rounds: Advanced

10+ rounds: Athlete / bodybuilder

If you want to destroy your triceps at home then this will do the trick !
EXERCISE                          
Dips

Close grip push ups
Body up
Judo push ups
Push ups with your legs elevated (not directly a triceps exercise BUT you will feel it after the other ones)

Do 10 reps e / exercise

Round Ranges
3 rounds: Beginner

5 rounds: Intermediate

8 rounds: Advanced

10+ rounds: Athlete / bodybuilder

Here you have 2 great at home routines that of course can be combines into one ! Hope this gives you all ideas on what to do at home ! Have a wonderfull day !



cheers for that i was sorted lost as to what to do as there is so many things out there to try thanx for your help will try this for sure

Rel
Rel g Rel Santilles
31 Post(s)
31 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

Hey man!!... This is really a great post, this is definitely a must try program at home for me, but first I got to search "fireball" on the net because I really have no idea what it is or it is just called differently here in my country haha!!... Thanks for the program man..... More power... 

BS Commerce Major in Business Management Newbie Lifter - "Getting Serious" Facebook: El Santilles Twitter: @AxeLerat3 Instagram: axelerat3
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: Rel

Hey man!!... This is really a great post, this is definitely a must try program at home for me, but first I got to search "fireball" on the net because I really have no idea what it is or it is just called differently here in my country haha!!... Thanks for the program man..... More power... 

https://www.youtube.com/watch?v=J2QDhJNPqXk

Hey man ! Thank you very much ! This video contains the fireball exercise, on 01:46

MS Athelete / Super Hermanite / SHF
muscular strength
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