2.6K Post(s)
Gender: Male
Goal: Bodybuilding
Date Joined: October 10, 2013
Marcus,
Too many people try to meet supposed "guidelines" of when to eat and how much, when to drink and how much. The amazing thing is that your body already has a way to tell you when it needs what - hunger and thirst. Eat when you are hungry and eat enough to satisfy but not stuff your appetite. Drink when you are thirsty and drink enough to satisfy your thirst.
Everyone's body is different as are their need for food and water. Let your own body guide you not stuff on Google and the internet. Your life will be much easier :-)
John
34 years of lifting and nutritional experience and resident "old man" :-)
MS Athlete and past Super Hermanite since 2013.