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  • Posted On: 07-13-15, 8:12 pm (EDT) #1

    Handstand Push Ups

    July 13, 2015, 8:12 pm

    I want to start getting into caisthenics. Anyone have tips on mastering handstand push ups?

  • Posted On: 07-13-15, 8:22 pm (EDT) #2

    Handstand Push Ups

    July 13, 2015, 8:22 pm
    Posted by: ohawkey

    I want to start getting into caisthenics. Anyone have tips on mastering handstand push ups?

    Do you mean without a wall? In that case, I would suggest starting out doing them with your feet slightly resting on a wall, or maybe have someone next to you so that if you start to fall they can keep you balanced.

    Jordan

  • Posted On: 07-13-15, 8:46 pm (EDT) #3

    Handstand Push Ups

    July 13, 2015, 8:46 pm

    With a wall.

  • Posted On: 07-14-15, 4:23 am (EDT) #4

    Handstand Push Ups

    July 14, 2015, 4:23 am

    Start with:

     

    1-Hand and foot on floor push up

    2-Hand on floor foot up on box

    3-Leg on floor hand on box

    4-Wall plank

    5-Leg on wall with shape L with your waist and start taking the movement

    6-Straight leg on wall hand stand

    7-Straight leg on wall hand stand negatives

    8-Straight leg on wall hand stand push up

  • Posted On: 08-05-15, 8:13 am (EDT) #5

    Handstand Push Ups

    August 5, 2015, 8:13 am

    I'm fascinated by calisthenics and purchased parallel bars to learn some moves. Start by mastering decline pushups. A strong core, balance, and in this case delts aide most movements. Afterwards, assisted handstand pushups (a wall or person holding), then move to unassisted single leg, and so on until you do the full move unassisted.

    To really challenge yourself, and I only recommend this when you're ready, you can do the exercise with a weighted vest or with your hands on a sturdy but slightly raised surface. Enjoy!

  • Posted On: 01-18-17, 11:23 pm (EST) #6

    Handstand Push Ups

    January 18, 2017, 11:23 pm

    I am going to start it. Thanks for the youtube video.

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