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  • Posted On: 08-04-14, 5:01 pm (EDT) #1

    Scott Herman's Past Injuries and Recovery

    August 4, 2014, 5:01 pm

    I thought it would be interesting to read some past stories of the injuries Scott has had and how he has recovered from them. I know most people who lift/exercise eventually have an injury even though it may be small.

  • Posted On: 08-05-14, 2:36 am (EDT) #2

    Scott Herman's Past Injuries and Recovery

    August 5, 2014, 2:36 am
    Posted by: sethweidert

    I thought it would be interesting to read some past stories of the injuries Scott has had and how he has recovered from them. I know most people who lift/exercise eventually have an injury even though it may be small.

    Seth,

     

    I wrote and article on this site about muscle tears based on my personal experience tearing my left bicep and how I recovered. I have also recovered recently from a very slight calf tear using the same recovery principles. Outside of breaking bones (which I have done) and strained/torn joints/ligaments, muscle tears suck and not a fun injury to have :-)

     

    http://scotthermanfitness.com/articles_viewer.php?rID=61

     

    I know Scott hurt his left shoulder a while back but other than that he hasn't had any serious/major issues.

     

    John

  • Posted On: 08-05-14, 9:41 am (EDT) #3

    Scott Herman's Past Injuries and Recovery

    August 5, 2014, 9:41 am

    Yes I read your article and enjoyed it. Definately do not want to go through a bicep tear. Nice to hear how well you have recovered and that you are back to normal. When I read about others injuries it is a good reminder for me personnally to warm up well and listen to my body while lifting.

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