Skip to main content
Joannibern
Joannibern g Joan Ibern
57 Post(s)
57 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

This last days I decided that I want to focus more my training into my sports (swimming) and also the next year I'm looking to enter into a waterpolo professional team. My question is if someone could give me some help about this type of training. I have search and most of the time the routines are with weights and I'm trying to find a calisthenics/bodyweight routine because i want to train during holidays and I won't probably have a gym. I will also combine that dryland training with some training in the pool.

 

Thanks.

kevinkoprol
kevinkoprol g Kevin Boon
93 Post(s)
93 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Swimming, that's hard to think a routine for. I think swimming is the best training for swimming:P, but that wasn't your question. I think back, shoulders and your core are the most important parts to focus on (correct me if I'm wrong). Push ups and pull ups are always great exercises which you can do almost everywhere. Scott has al lot of awesome ab exercises on his youtube channel. And try to do some supermans for your lower back. For your upper back you can try to find some bar or ropes to do some kind of high bar row or face pulls with for trying to mimic this:.

Question everything. MS Athlete
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: kevinkoprol

Swimming, that's hard to think a routine for. I think swimming is the best training for swimming:P, but that wasn't your question. I think back, shoulders and your core are the most important parts to focus on (correct me if I'm wrong). Push ups and pull ups are always great exercises which you can do almost everywhere. Scott has al lot of awesome ab exercises on his youtube channel. And try to do some supermans for your lower back. For your upper back you can try to find some bar or ropes to do some kind of high bar row or face pulls with for trying to mimic this:.

Right on brotha!

 

You should be focusing on ENDURANCE. Have you seen my bodyweight routines? I will put one below for you to see! #HTH

 

Just add more rounds to make the routine more intense! #SHFAthlete

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .