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Fastball410
Fastball410 g Justin Dore
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2019
Posted

I am eating about .75lbs steak, 3/4 cup rice, whole bag of veggies, 5-6 eggs and some cheese.  I am sitting right around 199 and have been lifting hard for about a year and working out hard for about 2 years.  I'm 5'8" short and stocky and strong.  What would be good foods to round out my diet and help me grow and lose fat?  Thanks everyone!!!

 

Justin

muscular strength
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