(Sorry about formating i am typing on the phone)

So on a previous post i was recommended the following macros by scott,

Protein: 225g (900 Calories)

Carbs: 200g (800 Calories)

Fat: 110g (990 Calories)

 Total Calories = 2690

 

my best attempt is this:

Lunch:

chicken thighs (400g)

Rice(150g)

Mix veggies (200g)

Bblack beans(366g)

 

Snack: 

Chobani yogurt(2)

 

Breakfast:

Bluediamond milk 1serving

(3)Rice cakes

Scoop of whey protien

 

Dinner:

Frozen chickenbreast tenders(170g)

 

All together i am sitting at-

fat:78

protien:221

carbs:205

 

calorie total:2449

 

what can i do to improve this? I dont mind eating under 2600 cals i am trying to cut, is this a ok plan?

 

I am also going to be taking creatine, bcaa, multivitamine, fish oil, and a vitamine D supplament.