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MarkoAn
MarkoAn g Marko Anchevski
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2018
Posted

Here's the deal. I went and made the calculations from Scott's video on daily macros, and it came up like this:

Protein: 300 grams (1200 calories)
Carbs: 100 grams (400 calories)
Fat: 120 grams (1080 calories)

My goal is to get muscle while also burning some fat.

The thing is, I don't know what to eat to get the intake listed above.

It would be great if anyone has a weekly meal plan that covers everything.

 

Thanks in advance.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: MarkoAn

Here's the deal. I went and made the calculations from Scott's video on daily macros, and it came up like this:

Protein: 300 grams (1200 calories)
Carbs: 100 grams (400 calories)
Fat: 120 grams (1080 calories)

My goal is to get muscle while also burning some fat.

The thing is, I don't know what to eat to get the intake listed above.

It would be great if anyone has a weekly meal plan that covers everything.

 

Thanks in advance.

@MarkoAn Gaining muscle and losing fat are two very different goals. If you're a newbie, you can potentially do both at the same time. If you're not a newbie, it's not likely to happen, and you need to focus on one or the other.

 

How long have you been training? Does 2680 calories put you in a surplus or deficit?

 

Really you can fill your macros with what foods you like and what suits you. Here's a good list that you can use as a guide: https://muscularstrength.com/article/healthy-shopping-list-for-life

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