Here's the deal. I went and made the calculations from Scott's video on daily macros, and it came up like this:
Protein: 300 grams (1200 calories)
Carbs: 100 grams (400 calories)
Fat: 120 grams (1080 calories)
My goal is to get muscle while also burning some fat.
The thing is, I don't know what to eat to get the intake listed above.
It would be great if anyone has a weekly meal plan that covers everything.
Thanks in advance.