No doubt has been asked a million times....stupmed with the meal plan..yep tried the meal plan page. So, from years of being a county runner, 6ft, 70kg, want to completely flip things to how I was in late teens/early 20's when was 90kg and more muscular, defined...
now from years of long distance runmning, all stripped away and off balance between legs and upper body...Done the calculations and says my 'Calorie Goal' is 2969 cal/day, 140g/day protein, 49 g/day fat, 492 cal/day carbs....have no idea how i'm goin got stuff all that in my face or what to actual eat. Did ak local PT in gym and said 'eat more!' hmmm...if anyone recipes, ideas - that'd be great, or do i spend hours reading EVERY label in the shop?!?!?!