Hi guys im new here and this will be my first post, i am 47 years old and live in north east Wyoming. In my state its legal to sell unregulated foods like Raw cows milk, home grown eggs, raw honey etc. i have my own ducks and chickens for eggs and i have been using raw whole cows milk.
My question, is raw cows milk too high in calories for fat loss? I know i should probably skim the cream off the top but i have been just leaving it. 😮
I guess what i am getting at is what is your thoughts on using the least processed foods possible?