I have decided to focus on strength for a while , im stuck on a weight and i need to get stronger to progress.
so what i need to know , 5x5 in every muscle group what would be the best exersize per muscle to work.
I ask this because most exersizes ive noticed are more about controll than strength and would be hard to try and power through
for instance lateral raises , god i have such a love hate relationship with them
tricep rear extentions , cant c them working either . these are just examples
chest - flat barbell bench.
bicep - streight bb standing curl , i stand agains a wall to prevent motion.
Back - (i cant do pull-ups for crap/ like 8 lol) so? lateral pulldowns. ?
triceps - cabel pulldowns?
legs . i can pull a truck , so they are good :) i do squats and deadlifts , just enough to keep them active. and thei're 23 inches, with 16 inch calves. so im pretty happy there. win for genetics , yay ps, you should see my mom lol
So focusing again, what exersizes should i do my 5x5 routine with , and again , im NOT working
on size . strength only , im going back to kickboxing next month , and more size = bad.