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  • Posted On: 12-25-13, 11:19 pm (EST) #1

    Wearing the correct attire in the GYM helps to increase our STRENGTH!

    December 25, 2013, 11:19 pm

    The GYM is one place where not wearing the right clothing can cause injury, itchy skin, or even rashes. Correct clothing is clothing which is not only comfortable but also makes you look – and feel – good.

     

    Last day I tried to wear on a complete set clothing, and I found out the great benefits on it.

     

    1.  Choose a lightweight t-shirt or a sweat shirt. It should be made of breathable material like cotton." Always wear cotton SHIRT on your workout day. This is good as the cotton will absorb your sweat, very good for our LUNGS.

     WARNING:

    • Do not wear anything in polyester or similar material clothing as it does not breathe as natural fibers like cotton do. Heat and sweat trapped by these fabrics can cause rashes if you have sensitive skin; they also tend to retain the smell of sweat. BAD for the lungs too.
    1.  Wear normal cotton gym shorts. These should at the most extend one inch below the knees. These shorts should not be tight around the waist, so elastic shorts will be more comfortable. Even cotton track pants can also be worn if you feel shy in shorts. It's very important to wear a comfortable shorts in order for us to move freely, specially when we are doing LEGS training.
    2. If you are planning to do heavy weights, include a leather waist belt in your wardrobe to avoid any injuries to the back.
    1. Choose your shoes based on what kind of exercises you will be doing.Choose your shoes based on what kind of exercises you will be doing.For example, if you want to do more cardio exercises, then going for a jogger shoes will be a great idea.
    1. Wear cotton socks. Tight socks could slow the blood circulation.
    1. If your planning to lift heavy weights ( arms workout) wear a gloves with wrist protector. I will help you to maximize your strength to lift it.
    1. Always carry a soft towel to wipe your sweat every now and then.You don't want to leave your sweat on the seat of a machine.
    1. Always bring with you a water bottle and headphone!. While doing lifting, you will be thirsty all the time. And sometimes we need some music of inspirations! it will boost our level of motivation to lift.

     

    IT'S VERY IMPORTANT TO BE PREPARED IN THE BATTLE FIELD ALL THE TIME! I just realize that all of it has a great benefits.

    • Makes us comfortable all the time.
    • Prevent any injuries
    • Lastly, It help maximize or give an additonal percentage to our strength to lift HEAVY.
  • Posted On: 12-25-13, 11:42 pm (EST) #2

    Wearing the correct attire in the GYM helps to increase our STRENGTH!

    December 25, 2013, 11:42 pm
    Posted by: Mcmike

    The GYM is one place where not wearing the right clothing can cause injury, itchy skin, or even rashes. Correct clothing is clothing which is not only comfortable but also makes you look – and feel – good.

     

    Last day I tried to wear on a complete set clothing, and I found out the great benefits on it.

     

    1.  Choose a lightweight t-shirt or a sweat shirt. It should be made of breathable material like cotton." Always wear cotton SHIRT on your workout day. This is good as the cotton will absorb your sweat, very good for our LUNGS.

     WARNING:

    • Do not wear anything in polyester or similar material clothing as it does not breathe as natural fibers like cotton do. Heat and sweat trapped by these fabrics can cause rashes if you have sensitive skin; they also tend to retain the smell of sweat. BAD for the lungs too.
    1.  Wear normal cotton gym shorts. These should at the most extend one inch below the knees. These shorts should not be tight around the waist, so elastic shorts will be more comfortable. Even cotton track pants can also be worn if you feel shy in shorts. It's very important to wear a comfortable shorts in order for us to move freely, specially when we are doing LEGS training.
    2. If you are planning to do heavy weights, include a leather waist belt in your wardrobe to avoid any injuries to the back.
    1. Choose your shoes based on what kind of exercises you will be doing.Choose your shoes based on what kind of exercises you will be doing.For example, if you want to do more cardio exercises, then going for a jogger shoes will be a great idea.
    1. Wear cotton socks. Tight socks could slow the blood circulation.
    1. If your planning to lift heavy weights ( arms workout) wear a gloves with wrist protector. I will help you to maximize your strength to lift it.
    1. Always carry a soft towel to wipe your sweat every now and then.You don't want to leave your sweat on the seat of a machine.
    1. Always bring with you a water bottle and headphone!. While doing lifting, you will be thirsty all the time. And sometimes we need some music of inspirations! it will boost our level of motivation to lift.

     

    IT'S VERY IMPORTANT TO BE PREPARED IN THE BATTLE FIELD ALL THE TIME! I just realize that all of it has a great benefits.

    • Makes us comfortable all the time.
    • Prevent any injuries
    • Lastly, It help maximize or give an additonal percentage to our strength to lift HEAVY.

    Great post Mike!

     

    I LOVE wearing my #HTH Stringer tank, but if I don't wipe down the bench first the exposed skin can get some achne... not good!

     

    But, I have much better grip of my back on the bench when bench pressing. I feel like I slide a lot with a t-shirt on the bench.

     

    I do have some of my own recommendatons to what you listed though.

     

    3. Only wear a belt if you NEED it. Relying on a belt will cause weakness in your lower back.

     

    4. Believe it or not, wearing thin shoes like New Balance Minimus is much better for you. The closer you can be to "natural" the better. I never wear "running" shoes anymore. Since I switch to shoes that have minimal "padding" I have a much more natural running form. The closer you can be to barefoot the better.

     

    6. only use them if you need them. Once again relying on this stuff will cause weakness in time.

     

    Love it Mike, you ar providng AMAZING info daily!

     

    Merry Christmas!

  • Posted On: 12-25-13, 11:48 pm (EST) #3

    Wearing the correct attire in the GYM helps to increase our STRENGTH!

    December 25, 2013, 11:48 pm
    Posted by: Scott_Herman

    Great post Mike!

     

    I LOVE wearing my #HTH Stringer tank, but if I don't wipe down the bench first the exposed skin can get some achne... not good!

     

    But, I have much better grip of my back on the bench when bench pressing. I feel like I slide a lot with a t-shirt on the bench.

     

    I do have some of my own recommendatons to what you listed though.

     

    3. Only wear a belt if you NEED it. Relying on a belt will cause weakness in your lower back.

     

    4. Believe it or not, wearing thin shoes like New Balance Minimus is much better for you. The closer you can be to "natural" the better. I never wear "running" shoes anymore. Since I switch to shoes that have minimal "padding" I have a much more natural running form. The closer you can be to barefoot the better.

     

    6. only use them if you need them. Once again relying on this stuff will cause weakness in time.

     

    Love it Mike, you ar providng AMAZING info daily!

     

    Merry Christmas!

    101% agree Scott! Yes sir, I'm only wearing belt and gloves w/ wrist protector when I'm doing heavy weights. I'll try to wear that kind of shoes you said. Thank you so much.. Don't you worry man I only try that complete gym attire last day. I'm not going to wear them anytime. Thanks for the additional tips sir! Merry christmas! It's already Dec.26 here! ahahhaha

     

  • Posted On: 12-26-13, 12:16 am (EST) #4

    Wearing the correct attire in the GYM helps to increase our STRENGTH!

    December 26, 2013, 12:16 am
    Posted by: Mcmike

    101% agree Scott! Yes sir, I'm only wearing belt and gloves w/ wrist protector when I'm doing heavy weights. I'll try to wear that kind of shoes you said. Thank you so much.. Don't you worry man I only try that complete gym attire last day. I'm not going to wear them anytime. Thanks for the additional tips sir! Merry christmas! It's already Dec.26 here! ahahhaha

     

    It took me a good month to get used to running in low profile shoes.... thy change your whole running pattern.. but you will love it once you adapt and your calves stop hurting lol.

     

    and you are very welcome. I am so proud of you man. You enthusiasm is contageous! #HTH and yeah it is the 26th lol.. so Happy New Year! (soon)

  • Posted On: 12-26-13, 12:31 am (EST) #5

    Wearing the correct attire in the GYM helps to increase our STRENGTH!

    December 26, 2013, 12:31 am
    Posted by: Scott_Herman

    It took me a good month to get used to running in low profile shoes.... thy change your whole running pattern.. but you will love it once you adapt and your calves stop hurting lol.

     

    and you are very welcome. I am so proud of you man. You enthusiasm is contageous! #HTH and yeah it is the 26th lol.. so Happy New Year! (soon)

    Thank you man love to hear that from you.That's what I want.. to hurt my calves! I need to expand it because I don't want to be like Johny Bravo. ahahah yeah man Happy New Year too!

  • Posted On: 12-28-13, 11:13 pm (EST) #6

    Wearing the correct attire in the GYM helps to increase our STRENGTH!

    December 28, 2013, 11:13 pm
    Posted by: Mcmike

    Thank you man love to hear that from you.That's what I want.. to hurt my calves! I need to expand it because I don't want to be like Johny Bravo. ahahah yeah man Happy New Year too!

    haha that is what I like to hear! Happy New Year!

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