458 Post(s)
458 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: December 12, 2013
The GYM is one place where not wearing the right clothing can cause injury, itchy skin, or even rashes. Correct clothing is clothing which is not only comfortable but also makes you look – and feel – good.
Last day I tried to wear on a complete set clothing, and I found out the great benefits on it.
- Choose a lightweight t-shirt or a sweat shirt. It should be made of breathable material like cotton." Always wear cotton SHIRT on your workout day. This is good as the cotton will absorb your sweat, very good for our LUNGS.
WARNING:
- Do not wear anything in polyester or similar material clothing as it does not breathe as natural fibers like cotton do. Heat and sweat trapped by these fabrics can cause rashes if you have sensitive skin; they also tend to retain the smell of sweat. BAD for the lungs too.
- Wear normal cotton gym shorts. These should at the most extend one inch below the knees. These shorts should not be tight around the waist, so elastic shorts will be more comfortable. Even cotton track pants can also be worn if you feel shy in shorts. It's very important to wear a comfortable shorts in order for us to move freely, specially when we are doing LEGS training.
- If you are planning to do heavy weights, include a leather waist belt in your wardrobe to avoid any injuries to the back.
- Choose your shoes based on what kind of exercises you will be doing.Choose your shoes based on what kind of exercises you will be doing.For example, if you want to do more cardio exercises, then going for a jogger shoes will be a great idea.
- Wear cotton socks. Tight socks could slow the blood circulation.
- If your planning to lift heavy weights ( arms workout) wear a gloves with wrist protector. I will help you to maximize your strength to lift it.
- Always carry a soft towel to wipe your sweat every now and then.You don't want to leave your sweat on the seat of a machine.
- Always bring with you a water bottle and headphone!. While doing lifting, you will be thirsty all the time. And sometimes we need some music of inspirations! it will boost our level of motivation to lift.
IT'S VERY IMPORTANT TO BE PREPARED IN THE BATTLE FIELD ALL THE TIME! I just realize that all of it has a great benefits.
- Makes us comfortable all the time.
- Prevent any injuries
- Lastly, It help maximize or give an additonal percentage to our strength to lift HEAVY.
( Beginner ) 1 Year Lifting Experience
Bachelor of Science in Marketing Management
Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
