Hello guys,for some time now my max bench is stuck at 176 pounds but in the last few days its getting even worse i was able to do 165 pounds for 3 reps but today i barely did 1.then i lowered the weight down to 154 and did 3 reps and on the next set i did 4 reps with the same weight(?????).my other lifts are going up except the damn bench press.I do full body workouts 3-4 times a week.Is it a problem that i do bench and overhead press in the same session every time and if it is how can i fix it.Also should i do something like dips instead of direct tricep work since im not yet intermediate and i can target the chest a bit more that way.
edit:i forgot one more thing the previous workout i got a PR on the close grip bench press(135 for 8 reps from 135 for 6-7 reps) but yet today i lifted less on the normal bench press and i know its good to rotate exercises but should you do it like every week or every day