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  • Posted On: 05-21-18, 12:06 pm (EDT) #1

    maxed out dumbbell weighted crunch. Need heavier alternative

    May 21, 2018, 12:06 pm

    Hey Guys. Yesterday was abs day and I do a crunch while holding a dumbbell out above me at arms length. Yesterday, I lifted the heaviest dumbbell the gym has, at 110lbs for 12 reps. Is going to a Landmine Crunch a good idea so I can lift beyond 110lbs or do you suggest an alternative?

  • Posted On: 05-22-18, 6:58 pm (EDT) #2

    maxed out dumbbell weighted crunch. Need heavier alternative

    May 22, 2018, 6:58 pm
    Posted by: KnoxWheels82

    Hey Guys. Yesterday was abs day and I do a crunch while holding a dumbbell out above me at arms length. Yesterday, I lifted the heaviest dumbbell the gym has, at 110lbs for 12 reps. Is going to a Landmine Crunch a good idea so I can lift beyond 110lbs or do you suggest an alternative?

    Damn those are some strong abs @knoxwheels82!! Is this a crunch from the floor? If a landmine attachment would work and allow you to overload with more weight, you can definitely try it!

  • Posted On: 05-22-18, 8:29 pm (EDT) #3

    maxed out dumbbell weighted crunch. Need heavier alternative

    May 22, 2018, 8:29 pm

    Yes sir, it's a crunch from the floor.

  • Posted On: 05-23-18, 12:14 am (EDT) #4

    maxed out dumbbell weighted crunch. Need heavier alternative

    May 23, 2018, 12:14 am
    Posted by: KnoxWheels82

    Yes sir, it's a crunch from the floor.

    Nice! Powerful abs!

  • Posted On: 06-29-18, 10:48 am (EDT) #5

    maxed out dumbbell weighted crunch. Need heavier alternative

    June 29, 2018, 10:48 am

    I wanna see these abs, geez dude!

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