I've being working out since 2009 and have some good lifts, but im stuck at the deadlift at 225 lbs 8-10 reps, i watch for the back, hips, core strenght, form etc...But nothing seems to help! What shoud i do? Wich exercises can help me? Thanks a lot!
My lifts: (PRs) // Im 23 years old, weight 205 lbs and i've 6 ft tall (183 cm)
PS: I dont wanna look like a douche showing my lifts, i just wanna show that im achieving new lifts, except in the deadlift...
Squats: 2012-225lbs - 5 reps//2013 - 315lbs - 2 reps
Overhead press:2012- 135 lbs 5 reps// 2013 - 185 lbs - 3 reps
Bench Press: 2012- 225 lbs 6 reps// 2013 - 275 bls 2 reps
Deadlift: 2012- 225 lbs - 8 reps// 2013 - 225lbs - 10 reps