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How to get started with compound exercise?

Want to start weight training - to build strength

jatintheexplorer
jatintheexplorer g Jatin Chhabra
10 Post(s)
10 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2017
Posted

I lost some good amount of weight and now want to start weight training with a goal to build strength.

Now I want to start with a compund exercises, but my gym coach isn't simply interested to let me start this, and is always saying that lets start with isoloation exercise for a month or two and them will see about this.

Now I give three days for gym and so far I'm quite convienced that with compound exercise I can stick to weight training, or a program which I like as compare to doing isolation esercise.

I just want to know:

  1. How to start and prepare workout plans for compound exercise?
  2. Does a Platinum membership gives workout plans for compound exercises?

Regards - Jatin

pharmafreen
pharmafreen g pharma afreen
4 Post(s)
4 Post(s) Gender: Female Goal: Gain Muscle Date Joined: October 10, 2017
Posted

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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jatintheexplorer

I lost some good amount of weight and now want to start weight training with a goal to build strength.

Now I want to start with a compund exercises, but my gym coach isn't simply interested to let me start this, and is always saying that lets start with isoloation exercise for a month or two and them will see about this.

Now I give three days for gym and so far I'm quite convienced that with compound exercise I can stick to weight training, or a program which I like as compare to doing isolation esercise.

I just want to know:

  1. How to start and prepare workout plans for compound exercise?
  2. Does a Platinum membership gives workout plans for compound exercises?

Regards - Jatin

Hey @jatintheexplorer, yes you should definitely start with compounds my friend! If you sign up as a platinum member you will have access to all of the 12 week programs on the site, including the Push/Pull/Legs split which will be perfect for you if you want to focus on your compounds and building strength! I'll put a link to it below so you can have a look, and when you upgrade make sure to use the promocode FREEFITNESS for your first month's platinum membership free!

 

http://muscularstrength.com/Push-Pull-Legs

Need 1 on 1 coaching? Send me a direct message to learn more!
jatintheexplorer
jatintheexplorer g Jatin Chhabra
10 Post(s)
10 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2017
Posted
Posted By: Scott_Herman

Hey @jatintheexplorer, yes you should definitely start with compounds my friend! If you sign up as a platinum member you will have access to all of the 12 week programs on the site, including the Push/Pull/Legs split which will be perfect for you if you want to focus on your compounds and building strength! I'll put a link to it below so you can have a look, and when you upgrade make sure to use the promocode FREEFITNESS for your first month's platinum membership free!

 

http://muscularstrength.com/Push-Pull-Legs

And I am in.

Hi Scott, I came to know about your work back in 2009 when I started doing workout, and stopped in 2010.
But now as I now busy with work and college, I resumed gym after a 6 year and you were the first go to person.

Just upgraded to platinum membership, hope I will get some good advise on personal health.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jatintheexplorer

And I am in.

Hi Scott, I came to know about your work back in 2009 when I started doing workout, and stopped in 2010.
But now as I now busy with work and college, I resumed gym after a 6 year and you were the first go to person.

Just upgraded to platinum membership, hope I will get some good advise on personal health.

Glad to hear you are back training Jatin!! So do you think you are going to give the PPL program a go to work on boosting those compounds and building some muscle? Let me know if you have any other questions, will be happy to help 💪 ðŸ˜ 

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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