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  • Posted On: 05-26-19, 12:35 pm (EDT) #1

    Question about weight lose and muscle gain

    May 26, 2019, 12:35 pm

    Hello Scot.

    17 years old male. I struggle to gain muscle or put on weight I weigh 7.6 - 8 stone and want to gain muscle and abs what program should I follow go to gym Thursday and Saturdays with friends running machines tries and bies.

     

    How do I lose weight and gain muscle and abs, my diet has consists of junk food most of my life but i never gained the weight but never had a flat stoamch either im kinda of stuck on whats the best route here?

     

    Thanks,

     

    David

  • Posted On: 05-26-19, 7:59 pm (EDT) #2

    Question about weight lose and muscle gain

    May 26, 2019, 7:59 pm
    Posted by: davidjbrockway

    Hello Scot.

    17 years old male. I struggle to gain muscle or put on weight I weigh 7.6 - 8 stone and want to gain muscle and abs what program should I follow go to gym Thursday and Saturdays with friends running machines tries and bies.

     

    How do I lose weight and gain muscle and abs, my diet has consists of junk food most of my life but i never gained the weight but never had a flat stoamch either im kinda of stuck on whats the best route here?

     

    Thanks,

     

    David

    @davidbrockway Hey David! I saw you post this on one of the program pages, so I responded there!

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