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  • Posted On: 04-30-18, 6:38 am (EDT) #1

    Need Help with Snacks

    April 30, 2018, 6:38 am

    Hey guys,

    So im doing the cheat and recover program with some HIIT training to lose weight after developing the 'dad body' after having our first child.

    One thing I really struggle with is how hungry I get between the main meals. Just chasing ideas on what are some good snacks to help get through to the next meal.

    Cheers.

  • Posted On: 04-30-18, 11:52 pm (EDT) #2

    Need Help with Snacks

    April 30, 2018, 11:52 pm
    Posted by: Saiyan95

    Hey guys,

    So im doing the cheat and recover program with some HIIT training to lose weight after developing the 'dad body' after having our first child.

    One thing I really struggle with is how hungry I get between the main meals. Just chasing ideas on what are some good snacks to help get through to the next meal.

    Cheers.

    Nuts are always an easy snack option, you can almost take them anywhere. Then you have things like rice cakes, rice crackers, protein bars if you have them, fruit, maybe a can of tuna. I actually use bagels and peanut butter as a snack, although that is more of a bulking snack with high carbs and high fat. I like to snack on Greek yoghurt too or even just some leafy greens.

  • Posted On: 05-01-18, 9:31 am (EDT) #3

    Need Help with Snacks

    May 1, 2018, 9:31 am

    Thanks for the reply Scott. With the protein bars, is there anything I should be looking for in particular. Like I know some bars are really high in sugar. Is this a thing to avoid?

  • Posted On: 05-03-18, 6:54 am (EDT) #4

    Need Help with Snacks

    May 3, 2018, 6:54 am
    Posted by: Saiyan95

    Thanks for the reply Scott. With the protein bars, is there anything I should be looking for in particular. Like I know some bars are really high in sugar. Is this a thing to avoid?

    Yeah sugar is a main factor to look out for. Aside from that, it's about finding a bar that gives you a good amount of protein that you need, and it it's JUST protein you are looking for, then you want a bar that has minimal carbs too.. most protein bars will tend to have reasonable fat levels. I actually have an entire video going over what the best ones (in my opinion) are! https://muscularstrength.com/exclusive/nutrition-supplements/Choose-The-Right-Protein-Bar

  • Posted On: 05-23-18, 2:34 am (EDT) #5

    Need Help with Snacks

    May 23, 2018, 2:34 am

    The above link is useful.

  • Posted On: 05-24-18, 12:14 am (EDT) #6

    Need Help with Snacks

    May 24, 2018, 12:14 am
    Posted by: MadelineBates

    The above link is useful.

    Thanks I'm glad it was helpful for you @madelinebates 😊 

  • Posted On: 02-14-19, 4:36 am (EST) #7

    Need Help with Snacks

    February 14, 2019, 4:36 am
    Healthy Snacks That Can Help You Lose Weight
    1. Mixed Nuts. Nuts are an ideal nutritious snack.
    2. Red Bell Pepper with Guacamole. Red bell peppers are extremely healthy.
    3. Greek Yogurt and Mixed Berries.
    4. Apple Slices with Peanut Butter.
    5. Cottage Cheese with Flaxseeds and Cinnamon.
    6. Celery Sticks with Cream Cheese.
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