Hello. I'm 24 years old. my height is 173cm or 5.6 feet and my weight is 72Kg or 158 pounds. I'm kind of a mesomorph. 

Today i joined the gym and bought "King Mass" protein supplement which comes with these nutritional facts (image attached)

Is this ok for me? My waist is 87cm. 

Also. I have scoliosis so i can't weight too much. Would you recommend me some exercises  or a program to avoid back pain? 

Thank you so much in advance.

@Dideroth The mass gainer seems OK, BUT, you should only use it if you can't get enough calories from whole foods. Try to increase the food you eat first, then use a mass gainer if you need it. Have you used the @mealplan page calculator to see what you should be aiming for daily?

And you should try my Full Body Evolution program! https://muscularstrength.com/full-body-evolution

Hello, Scott. Yes, i take this mass gainer because i hardly reach my calorie goal and i can't buy lots of whole food. 

My calorie intake should be almost 3k and i hardly reach 2.2k. I take only 2 scoops the days i go to the gym.

Full Body Evolution seems just about right! i might give it a try :)

Thanks for answering.

@Dideroth Sweet man, yeah the mass gainer is probably a good idea then if you really can't get enough whole food.

Full Body Evolution will give you awesome gains man, let me know how it goes!

You're very welcome!