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  • Posted On: 08-28-19, 2:59 am (EDT) #1

    Question on Full Body Evolution - swapping out upright rows

    August 28, 2019, 2:59 am

    Hey Scott and everyone! 
    I used to have premium for a year or so up until about 2 months ago (had to save some money), and as a sneaky bastard I am, I downloaded all the programs. 
    Now I wanna switch from my "custom" plan I put together from various sources and custom needs, to the Full Body Evolution program, however I don't want to perform the upright row - some reasons behind that, warnings on youtube, i experience pain in my shoulders the next day, even though I think my form is good...

    So what would you recommend as a good exercise in this specific plan to swap it out? 
    I'm thinking dumbbell high pulls, however I wanted a pro tip. Thank you so much! 

    Keep up the great work! 
    Best regards, Robert

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