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gnackwatschn
gnackwatschn g Robert Steinberger
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2018
Posted

Hey Scott and everyone! 
I used to have premium for a year or so up until about 2 months ago (had to save some money), and as a sneaky bastard I am, I downloaded all the programs. 
Now I wanna switch from my "custom" plan I put together from various sources and custom needs, to the Full Body Evolution program, however I don't want to perform the upright row - some reasons behind that, warnings on youtube, i experience pain in my shoulders the next day, even though I think my form is good...

So what would you recommend as a good exercise in this specific plan to swap it out? 
I'm thinking dumbbell high pulls, however I wanted a pro tip. Thank you so much! 

Keep up the great work! 
Best regards, Robert

muscular strength
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