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  • Posted On: 06-24-19, 4:39 pm (EDT) #1

    Chest

    June 24, 2019, 4:39 pm

    I want to put on chest muscle and make it seem filled because there is a big hole like sorta thing in the middle of my chest since my rib cage is caved in ... any exercises or ways to put on chest muscle???

  • Posted On: 06-25-19, 8:34 am (EDT) #2

    Chest

    June 25, 2019, 8:34 am

    https://www.youtube.com/watch?v=9yzYzWYtkvI

     

    perhaps you want to check out this video from jeff.But on the topic unless its something extreme like in the cases shown in the video i dont think its that big of a problem you cna still build your chest and the bigger it gets the less the hole will be noticeable

  • Posted On: 07-09-19, 5:24 am (EDT) #3

    Chest

    July 9, 2019, 5:24 am
    Posted by: Denwar

    I want to put on chest muscle and make it seem filled because there is a big hole like sorta thing in the middle of my chest since my rib cage is caved in ... any exercises or ways to put on chest muscle???

    @denwar Do you mean you have a sunken chest? If so, you can still build your chest muscle, for sure, but the muscle shape is genetic (unless you have some surgery to alter it).

     

    If you're looking to build your inner chest, try this!

     

  • Posted On: 09-01-19, 10:39 pm (EDT) #4

    Chest

    September 1, 2019, 10:39 pm

    hey scott i really love your programs i been doing all your only two workouts and i have a gained strength i never imagine i could gain in one month but the only issue is that i cant perform the second workout (chest dip) on your only two series for chest. I tried both varitains but i still can't perform it any tips

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