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  • Posted On: 05-08-19, 2:27 pm (EDT) #1

    Gains

    May 8, 2019, 2:27 pm

    Hi Scott, when u build the fore arms do u do an isolation exercise? 

  • Posted On: 05-19-19, 11:07 pm (EDT) #2

    Gains

    May 19, 2019, 11:07 pm
    Posted by: clutch_1994

    Hi Scott, when u build the fore arms do u do an isolation exercise? 

    @clutch_1994 I don't personally, mainly because I haven't had to do too much isolation forearm work. Gripping everything else for my other lifts (especially things like pull-ups, deadlifts and rack pulls) has really helped my forearm growth and grip strength.

     

    But if your forearms are lagging, you can definitely do some isolation like this!

     

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