I have had a break from gym for several months now and so I am back to zero, so to say. I discovered Scott last year in January and followed PPL until August. I started with 67 kg and reached max 71,6kg, which dropped very easily to 69kg. I wasn't able to reach a stable 72kg which was my goal. When September came I stopped training.
Now it is January again and I started with Full-Body Evolution (FBE) program. My weight is now 65kg. I havent ever seen this low number on my scale. I decided to buy myself 2,5kg of whey and 800g hemp protein which cost all together same as one 2.2kg syntha-6, which has less protein in it.
Future plans. It is very hard for me to use the meal planner because I am eating in diners 2 times a day. Usually I choose chicken and boiled vegetables or buckwheat plus several salads. I have calculated my macros, I have the MS app running and will do meal plans whenever I eat at home. I try to eat as much as possible but I think I might need to eat more foods with higher concentration of carbs. I'm afraid my BF% must be very low. Also I am very conscious about my vitamin levels. Micronutrients. Over or under using them. Also I am conscious of the ph level of my stomach.
As in and out of the gym with FBE takes about 2,5-3 hours I will start training no more than 3 times per week and try to get the best out of it. I might do more some weeks. I do zero cardio but I do a lot of Aikido, streching.
As I basically failed achieving my goal of 72kg last year (was in a helpless situation and gave up) and I am in an even worse situation now with my weight, do you guys have any advice to me what I could do better this time?