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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: alonadoni

hey

I do squats in my workout. is it ok if I dont do deadlifts?... both of them works on the same muscles.. am I wrong? both of them work on the whole body and especially legs.. so why bother and combine both of them?

@alonadoni It's true they work similar muscles, but deadlifts will put more emphasis on your posterior chain as a whole. Do you have to do them? No. But should you do them? I think so, especially if getting stronger and more powerful are some of your goals!

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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: alonadoni

thanks!

@alonadoni You're welcome!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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