Hey

I after 3 months I finished with all 3 month of the Cheat & Recover program. I loved this program but after 3 months i want to do other exercises, but i can't think of alternative exercises to the exrcises in the program , like for incline dumbell curl, hammer curl, barbell overhead press, dumbbell shrug ,rack pull ..

So I thought maybe to do the ppl challenge for 3 months and go back to Cheat & recover . tell me what you think , should I change or if anyone have alternates for the exrcises, because I'll go crazy if I keep doing the same thing to long.

thank you

@Nick_ws I think switching over to the PPL program is a great idea man! It will be a good change of pace, and give your body a bit of time to bounce back from all the overload from Cheat & Recover. So go for it!

I also have a Full Body program coming out soon, so maybe you can hit that next!

@Scott_Herman thanks man, I started the program and it's bit weird because I got use to overloading and super sets , let's see how it goes!

Also looking forward for the full body program, make it challenging!💪

@Nick_ws My pleasure! I think PPL will still challenge you as well!