I'm putting together a new PPL workout for myself and I'm not sure if using many of the same Exercises from my current Workout is OK or if I should change them up. I know you need to at least Deload.
One reason I have this question is that I watched the Videos of The Only Excercises You Ever Need such as "CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER!" Can I really just stick to those exercises for Chest?
If there is a Video that discusses the correct Answer to this, please provide the Link.
Also, one technique I have used in the past was to do Heavy Weights for a period of time and then do Higher Reps with Lighter Weights, alternating between the two. Is that a good approach?