Summer is almost here and I want to see the fruits of your hard work!  Post your most recent gains below or do a combo with a BEFORE & AFTER photo!

Can't wait to see all the success stories!!  I know how hard you all have been training!!!  This is my progress as of today.  185lbs SOLID with significan't gains in the traps!  BOOM!

Gained about 2-3kg of lean muscle over the last few months by increasing volume.

Decided to change things up a bit and do a 5 day bro split. We'll see how it goes! :)

Nice Arnold the guns are really popping bro! 2-3kg over a few months is great, all about making those lean gains 😁 Keep up the good work man! I just left a comment on your @forum post about your split too!

I am in the process of cutting now. Shed 3 pounds in 2 weeks so far going to cut for another 5-6 weeks. Looking forward to finishing it all up!

Thanks Scott!

@Nemacyst keep it up man!

Nice @Nemacyst!! You will be SHREDDED in another 5-6 weeks! Look foward to seeing just how ripped you get 😁 ðŸ’ª 

90 day split from last week. 248.5lbs down to 210lbs

Gainz are coming my way folks!! I will be 70 years old this September 28th!! Scott you are the BEST!

7 Weeks on PPL. I have gained 3kg so far. Upper abs, obliques, shoulders, backs muscles, everything has become more visible and all muscles are thick. Biceps are rocky when I flex them. Great thanks for making those educational videos Scott!

@voelkern looking much leaner bro, awesome progress so far! Keep it up!

@Buffalophils damn Phillip!! Are you sure you're almost 70 this year?! You don't look it haha. Hope you are well man, you're inspiring me with photos like this!

@RixRax looking like a lean machine bro! Nice! Keep the gains coming!!