Hey! I've been lifting for quite a while now. I like making my own meal plans and workouts. I do however want an advice on the number of sets i have in my workouts. Here's it all.
I stick to 5 movements for the muscle Im training with 4 sets each, which makes it 20 sets per muscle group. Also, I train multiple muscles at time(I like training that way), so sets do pile up. But, there is a main muscle and a secondary muscle. Eg- I train chest 20sets, triceps 12 sets and abs 8 sets. This is how it goes on, rep range being around 6-10.
Is my set volume in thr goldylock zone or am I under or over doing it?
All comments are welcomed! :)