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Russellbanks41
Russellbanks41 g Russell Siemer
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Hey Scott,


I have been trying to find a good weekly routine for awhile now. I want to incorporate the maximum growth series in my weekly routine but also some fast paced fat burn stuff as well... What does a normal week at the gym look like for you? My goal is to build strength, size (but not too much) and shed some body fat.

I am up to date with all your routines, but I'm just curious about what routines you do throughout the week.

Thanks for all the tips and routines,
Russell Siemer

Joey_Lopez
Joey_Lopez g Jose Lopez
226 Post(s)
226 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2013
Posted
Posted By: Russellbanks41

Hey Scott,


I have been trying to find a good weekly routine for awhile now. I want to incorporate the maximum growth series in my weekly routine but also some fast paced fat burn stuff as well... What does a normal week at the gym look like for you? My goal is to build strength, size (but not too much) and shed some body fat.

I am up to date with all your routines, but I'm just curious about what routines you do throughout the week.

Thanks for all the tips and routines,
Russell Siemer

I'm sure Scott could recommend stuff for what you're going for but if you'd like to see what his weekly routine is, he updates his notebook all the time. Just click on his profile then look at his notebook. It might give you an idea of what he does on w weekly basis. Hope this helps for now!

2 year #SHF athlete I love to train hard and help others when they want it.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Russellbanks41

Hey Scott,


I have been trying to find a good weekly routine for awhile now. I want to incorporate the maximum growth series in my weekly routine but also some fast paced fat burn stuff as well... What does a normal week at the gym look like for you? My goal is to build strength, size (but not too much) and shed some body fat.

I am up to date with all your routines, but I'm just curious about what routines you do throughout the week.

Thanks for all the tips and routines,
Russell Siemer

Hey Russell!  Joey is right, I actually put my weekly routine in my NOTEBOOK on my profile!  Head over there and check it out and let me know what you think!! :)

Need 1 on 1 coaching? Send me a direct message to learn more!
Lionsgate_BeFit
Lionsgate_BeFit g Lionsgate BeFit
8 Post(s)
8 Post(s) Gender: Female Goal: Gain Muscle Date Joined: December 12, 1969
Posted
Posted By: Russellbanks41

Hey Scott,


I have been trying to find a good weekly routine for awhile now. I want to incorporate the maximum growth series in my weekly routine but also some fast paced fat burn stuff as well... What does a normal week at the gym look like for you? My goal is to build strength, size (but not too much) and shed some body fat.

I am up to date with all your routines, but I'm just curious about what routines you do throughout the week.

Thanks for all the tips and routines,
Russell Siemer

Hi Russell,

 

You might also want to try checking out Lionsgate BeFit in 30 Extreme series for a high-intensity metabolic-conditioning program that will help you achieve your goals in building up strength and lean muscle as well as burning fat. 

 

 

Let us know what you think and good luck! 

 

 

Youtube: www.youtube.com/BeFit Official Website: www.lionsgatebefit.com Facebook: www.facebook.com/LionsgateBeFit Twitter: www.twitter.com/LionsgateBeFit
muscular strength
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