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  • Posted On: 01-05-16, 10:41 pm (EST) #1

    AminoX vs BCAA 2:1:1 Ratio

    January 5, 2016, 10:41 pm

    I've read the benefits of both ... and I know that I want to take a Pre-Workout combine with some Creatine and a BCAA. Read several studies, articles from Bodybuilding.com, other nutrition forums, and several journals and understand the benefits of them stack. Due to my limited intake I need the extra burst of energy provided by a pre-workout. I also understand how creatine helps stock the muslce with water and increase peak performance.

     

    My question regarding AminoX... I am not finding much on Ratios ... for BCAA the common consensus is a 2:1:1 ratio ... many are 12:1:1 so there is some waste. What is everyone's take on AminoX vs a solid BCAA?!

     

    Thanks,
    Gerry

     

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