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  • Posted On: 11-03-13, 12:59 pm (EST) #1

    Good supplements for a 17 year old

    November 3, 2013, 12:59 pm

    What would you recommend for a 17 year trying gain muscle. Supplement wise! :D

  • Posted On: 11-03-13, 6:11 pm (EST) #2

    Good supplements for a 17 year old

    November 3, 2013, 6:11 pm
    Posted by: yeahnicck

    What would you recommend for a 17 year trying gain muscle. Supplement wise! :D

    Hey yeahnicck!

     

    That highly depends on what your GOAL is, as well as what your current meal plan is as well.  Please provide the following information so that we can help you! :)

    Weight:

    Bodyfat %

     

    Protein:

    Carbs:

    Fat:

    Calories:

     

    Goal and current training routine!

  • Posted On: 11-03-13, 7:36 pm (EST) #3

    Good supplements for a 17 year old

    November 3, 2013, 7:36 pm

    Weight: 160

    Bodyfat not sure

     

    Not sure about the rest and my goal is too build muscle

  • Posted On: 11-03-13, 8:33 pm (EST) #4

    Good supplements for a 17 year old

    November 3, 2013, 8:33 pm
    Posted by: yeahnicck

    What would you recommend for a 17 year trying gain muscle. Supplement wise! :D

    Nicck,

     

    I would say without having any additional data points is that you want (2) quality protein supplements - a whey protein for pre-post workouts and a casein for before bedtime.  All other supplements are subjective in my opinion.  Protein is the most important key to growth, strength, and leaness.  There is only so much food you can physically eat in one day.  Protein supplementation is the only way to fill in the gaps that eating food can't.

     

    John

  • Posted On: 11-04-13, 2:44 pm (EST) #5

    Good supplements for a 17 year old

    November 4, 2013, 2:44 pm
    Posted by: yeahnicck

    Weight: 160

    Bodyfat not sure

     

    Not sure about the rest and my goal is too build muscle

    If you are looking for a good pre workout supplement for focus and energy I would have to say go with N.0 Xplode 2.0 Fruit punch! Other than that you do need to make sure you are eating correctly for you goals. About an hour before you train you need to consume a light meal. About 30 minutes before you train you then consume your pre-workout. After you train you definitely want to get a good meal in whith in 30 minutes of completing your workout.

  • Posted On: 11-04-13, 2:45 pm (EST) #6

    Good supplements for a 17 year old

    November 4, 2013, 2:45 pm
    Posted by: jmboiardi

    Nicck,

     

    I would say without having any additional data points is that you want (2) quality protein supplements - a whey protein for pre-post workouts and a casein for before bedtime.  All other supplements are subjective in my opinion.  Protein is the most important key to growth, strength, and leaness.  There is only so much food you can physically eat in one day.  Protein supplementation is the only way to fill in the gaps that eating food can't.

     

    John

    Well said John!

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