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  • Posted On: 12-13-19, 8:10 am (EST) #1

    Exchanching excercises

    December 13, 2019, 8:10 am

    Hi! This month I started "Guaranteed Gains" and it looks like that this program is the best out there for me. Sadly I cant follow the calendar because of my work schedule, but its still great :) I have two questions about the excercises:


    1. I'm not able to do any of the variation of the Chest Dips. Can I exchange this with Reverse Grip Bench Press?

    2. At the Gym I'm going to sometimes there is not enough space to do a Floor Viper, which excercise would be the best to exchange it for?

  • Posted On: 12-16-19, 9:35 am (EST) #2

    Exchanching excercises

    December 16, 2019, 9:35 am
    Posted by: Sculty

    Hi! This month I started "Guaranteed Gains" and it looks like that this program is the best out there for me. Sadly I cant follow the calendar because of my work schedule, but its still great :) I have two questions about the excercises:


    1. I'm not able to do any of the variation of the Chest Dips. Can I exchange this with Reverse Grip Bench Press?

    2. At the Gym I'm going to sometimes there is not enough space to do a Floor Viper, which excercise would be the best to exchange it for?

    Hey Sculty!


    No worries, the calendar is an example of how to perform the routines!


    1. I actually modified the routine, Chest dips were replaced with Cable Fly!

    2. You can do a FLOOR OBLIQUE CRUNCH.  Is basically a floor crunch, but you lay on your side to crunch your "obliques" and you just have to perform 12 reps on one side, then roll over and crunch the other.



    how do you like the workouts so far?

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