Do any of you guys use the sauna post workout to speed up recovery?

I've been some reading up on it, and it seems like it might be a good option for relaxing muscles and kick-starting the recovery process.

I'd be interested in hearing some thoughts on it.

AH.

Hey man!

I personally have never done this, but have friends who swear by it.  At the end of the day if you feel like this helps you, just go for it.  Even if the sauna helps you clear your mind and relax.

At the end of the day, it can't "hurt"... thats for sure!

Hey Scott, yeah that's what I'm thinking.  I've never tried it before either but it sounds like it just might help.  Take a look at this write up on it - sauna for recovery

If it speeds up recovery, that means you can get back to training quicker.  Could be a win win??

Hey Scott, yeah that's what I'm thinking.  I've never tried it before either but it sounds like it just might help.  Take a look at this write up on it - sauna for recovery

If it speeds up recovery, that means you can get back to training quicker.  Could be a win win??

Hey Scott, yeah that's what I'm thinking.  I've never tried it before either but it sounds like it just might help.  Take a look at this write up on it - sauna for recovery

If it speeds up recovery, that means you can get back to training quicker.  Could be a win win??

Hey Scott, yeah that's what I'm thinking.  I've never tried it before either but it sounds like it just might help.  Take a look at this write up on it - sauna for recovery

If it speeds up recovery, that means you can get back to training quicker.  Could be a win win??