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  • Posted On: 05-02-20, 11:37 am (EDT) #1

    A question for you and Erica!

    May 2, 2020, 11:37 am

    Hey Scott! First off, Thank you for all of the follow-along workouts you've been putting up on youtube. The Pull workout with bed sheets is GENIUS and one of my favorite home routines right now.


    Second, I found your interview with bodybuilding.com about the meta-burn workout you did last year. That was some awesome information and hearing your origin story was great. I died laughing when you said you would try to hold cinderblocks as long as you could as a kid. That's so on point for your character. I loved the info about why follow-along workout videos are popular and why you enjoy doing them because you're absolutely right in the fact that when you see the trainer fighting to finish an exercise, it makes it easier to push through to finish because you're doing it. I definitely felt that with the pull-up hold exercises because WOW those were tough, but I love them! 


    Then you talked a little bit about your wife, Erica, and how she pushes you and reminds you to be your best. How do you two hold each other accountable to consistently be awesome? Do either of you ever have low-bandwidth/energy days, and what do you do to lift each other up out of them?

  • Posted On: 05-18-20, 7:04 pm (EDT) #2

    A question for you and Erica!

    May 18, 2020, 7:04 pm
    Posted by: hmlewisburke

    Hey Scott! First off, Thank you for all of the follow-along workouts you've been putting up on youtube. The Pull workout with bed sheets is GENIUS and one of my favorite home routines right now.


    Second, I found your interview with bodybuilding.com about the meta-burn workout you did last year. That was some awesome information and hearing your origin story was great. I died laughing when you said you would try to hold cinderblocks as long as you could as a kid. That's so on point for your character. I loved the info about why follow-along workout videos are popular and why you enjoy doing them because you're absolutely right in the fact that when you see the trainer fighting to finish an exercise, it makes it easier to push through to finish because you're doing it. I definitely felt that with the pull-up hold exercises because WOW those were tough, but I love them! 


    Then you talked a little bit about your wife, Erica, and how she pushes you and reminds you to be your best. How do you two hold each other accountable to consistently be awesome? Do either of you ever have low-bandwidth/energy days, and what do you do to lift each other up out of them?

    Hey Heather! Glad you're enjoying the follow-along workouts and like the interview! That was a fun interview to do!


    We absolutely have our good and bad days, just like everyone. It would be nice if every day was full energy but that's just not how life works. I think just the fact that we know how hard each other works is part of what keeps us going. Seeing your other half being successful just makes you want to work harder yourself, kind of like how you see me in the follow-along videos and it makes you want to push through.


    But we also acknowledge that some days you do just need some down time! We just make sure that it's only 1 or 2 days before we give each other a reminder that slacking isn't what got us to where we are today!

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