Forums

Results 1 to 3 of 3
Page 1 of 1
Jump to page:
Jump To:
  • Posted On: 11-27-19, 12:38 pm (EST) #1

    Could use some help and advise

    November 27, 2019, 12:38 pm

    Hi Scott,


    I would like to ask you some help and advise. I am 17 years (1,74 and 53kg) and pretty skinny as you can see. I have the feeling my posture is pretty fucked as well. I have been doing your FBE program for about a month now. On the other hand though, I haven't changed anything about my food. Im eating 4 slices of bread as breakfast and lunch right now, mostly 1-2 pieces of fruit and just a regulas meal for breakfast (I don't know how much calories exactly I eat). 


    Can you give me some advise on food and if there is anything to do about my posture? 

    I guess doing your FBE is good in terms of working out?


    Thanks!

    Stijn


  • Posted On: 11-27-19, 5:26 pm (EST) #2

    Could use some help and advise

    November 27, 2019, 5:26 pm
    Posted by: stijn25802

    Hi Scott,


    I would like to ask you some help and advise. I am 17 years (1,74 and 53kg) and pretty skinny as you can see. I have the feeling my posture is pretty fucked as well. I have been doing your FBE program for about a month now. On the other hand though, I haven't changed anything about my food. Im eating 4 slices of bread as breakfast and lunch right now, mostly 1-2 pieces of fruit and just a regulas meal for breakfast (I don't know how much calories exactly I eat). 


    Can you give me some advise on food and if there is anything to do about my posture? 

    I guess doing your FBE is good in terms of working out?


    Thanks!

    Stijn


    @stijn25802 Your posture actually doesn't look too bad. Possibly some slight anterior pelvic tilt, so you can check out the video below if you want to work on that a little bit. But things might change once you add a bit more mass anyway. The other thing is make sure you give your rear delts / traps plenty of love to avoid rounded shoulders.


    FBE is definitely a good option, but you do need to be eating enough food to grow. What you're eating at the moment probably isn't enough and if you aren't gaining weight, that's a sure sign that you need to eat more.


    As for food options, check this out! https://muscularstrength.com/article/healthy-shopping-list-for-life



  • Posted On: 11-28-19, 4:54 pm (EST) #3

    Could use some help and advise

    November 28, 2019, 4:54 pm

    Thanks for such a quick response!

    I will look into some good food to gain weight.

    Do you recommend to invest in suplements? (what exact suplement would you suggest to use?)


    Thanks,

    Stijn

Results 1 to 3 of 3
Page 1 of 1
Jump to page:
Jump To: